How to Reduce the damaging effect of Chai?(and Best Tea in India)

How to reduce the damaging effect of Chai? (and Best Tea in India)

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Tea or chai as we call it is almost synonymous with hot beverages in India. However, considering the addictive and stimulating nature of tea, let alone quitting even the thought of cutting it down, is far fetched for most people. In this video, I will share with you some of the most practical ways by which you can significantly reduce the damaging impact of chai.

01:25 - When not to consume tea?
02:42 - The right time to drink tea
03:12 - How to balance the drying effect of tea?
03:45 - How to balance the heating effect of tea using spices?
04:34 - Damage control tea recipe
05:18 - How to reduce the intake of tea?
06:00 - What to look for in herbal teas?

Arjun Bark -
Arjun Bark (option 2) -
Arjun Bark Powder -
Arjun Bark Powder(option 2) -
Fennel Seeds -
Cardamom -
Liquorice -
Tulsi Mulethi Herbal tea -
Hibiscus Herbal Tea -
Chamomile Herbal tea -
Turmeric Ashwagandha Herbal Tea -
Turmeric Ginger Herbal tea -

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Tea vs Coffee | Which is Better (Revealed)
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5 Amazing Ways to Reduce Body Heat (Hairfall, Pimples, Acidity)

Shampoo (option 1) -
Shampoo (option 2)-
Shampoo (option 3) -
Bathing Soap (option 1) -
Bathing Soap (option 2) -
Bathing Soap (option 3) -
Toothpaste (option 1) -
Toothpaste (option 2) -
Face wash (option 1) -
Face wash (option 2) -
Face wash (option 3) -
Hair oil (option 1) -
Hair oil (option 2) -
Hair oil (option 3) -
Moisturiser (option 1) -
Moisturiser (option 2) -
Moisturiser (option 3) -
Cooking oil (option 1) -
Cooking oil (option 2) -
Cooking oil (option 3) -
Ghee (option 1) -
Ghee (option 2) -
Ghee (option 3) -
Biscuits (option 1) -
Biscuits (option 2) -
Biscuits (option 3) -
Namkeen (option 1) -
Namkeen (option 2) -
Namkeen (option 3) -
Deodorant (option 1) -
Deodorant (option 2)-
Deodorant (option 3)-
Hair Conditioner (option 1) -
Hair Conditioner (option 2) -
Hair colour (option 1) -
Hair colour (option 2) -
Hair colour (option 3) -

08:22 - Segment Partner - Oziva's Superfood Plant protein

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : INblow Audio Library

I wish you good health.
Fit Tuber


  1. Fit Tuber

    Fit Tuber


    Hello Tea lovers! Which suggestion in this video did you find the most practical? I'm eager to know :)

    • Prakash Mahajan

      Prakash Mahajan

      6 दिवसांपूर्वी

      @fit tuber what about lemon grass, i add lemon grass

    • Abhsihek Jaguri

      Abhsihek Jaguri

      9 दिवसांपूर्वी

      Video dek ke chai pene ka mn ne kra 🙂

    • Manju Manju

      Manju Manju

      13 दिवसांपूर्वी

      is ne meri chai chudwa di?? I am now taking cinnamon, honey/ flannel/cardamon and all in water, actually not missing chai.

    • Talha Khan

      Talha Khan

      13 दिवसांपूर्वी

      I can do 1 k likes but I'll let it 999

    • Apoorva Rai

      Apoorva Rai

      17 दिवसांपूर्वी

      I m tea addict too. I am on a weight-Loss journey as well. I tried so much but didn't able to overcome the tea-addiction. So thanks for such wonderful video and useful suggestions. Answer: I followed, boiling the water and herbs, strain it then adding jaggery and hot milk (already removed suger from my life 😜). PS: I love the starting though, 😂 चाय छुड़ायेगा, कुछ भी 😂😂😂😂। Thank you once again for this helpful video, in addition to what knowledge you have provided, whatever food you consume with tea- lost it nutritious value/tea halt the consumption of nutrients in body. 🙏🏻

  2. Surinder Singh Mattaur

    Surinder Singh Mattaur

    11 तासांपूर्वी

    first day (3 cup) , day almost finished, lets see how further i can go (was consuming 7-8 cups,)

  3. Nazil


    13 तासांपूर्वी

    But milk tea isn't actually good for you!

  4. Manoj Kumar

    Manoj Kumar

    20 तासांपूर्वी

    Chai is lob❤️❤️❤️

  5. mandy k

    mandy k


    great video .

  6. Gayatri Girase

    Gayatri Girase


    Is auric wellness drink is healthy for women in periods ??

  7. naresh lad

    naresh lad


    Need of Quit Tea revolution in India. The way and in quantity we Indians drink it is really harmful for our health.

  8. term 1 class 10

    term 1 class 10


    1:00 start

  9. SreeHari !!!

    SreeHari !!!


    Didn't Bodhidharman invented tea, as a kashaya?

  10. RKS productions

    RKS productions

    2 दिवसांपूर्वी

    During bike rides I used to drink lemon tea in empty stomach 😶 it seems I should avoid it in future 😐 hey man u r restricting most of my routine 🙃🙃 but it's good for health

  11. Rahul Gupta

    Rahul Gupta

    2 दिवसांपूर्वी

    Thanks Vivek for this wonderful video.

  12. krishsnyx


    3 दिवसांपूर्वी

    Relatives : beta chai loge ye tandhi kuch?? Me : chai ready hone tak tandhi se hi kam chalate hai🤷‍♂️😥

  13. NeyMAGICA


    3 दिवसांपूर्वी

    Please put a video on flat foot bow leg and knock knees

  14. Sabir Hussain

    Sabir Hussain

    4 दिवसांपूर्वी

    What about lemon tea?

  15. Megh Gehlot

    Megh Gehlot

    4 दिवसांपूर्वी

    Caffeine has its affect 8 to 10 hrs in your blood. So it should be taken 10 hrs before your sleep hours. Theanine reduces bad effects of tea on brain. It stops absorption of iron when taken after the meal. It increases acid in your stomach so you feel hungry at wrong time as it mess up with your meal timings.

  16. Dimple Sharma

    Dimple Sharma

    5 दिवसांपूर्वी

    Can arjuna tea be consumed with salty food??

  17. Bsuryakala 2505

    Bsuryakala 2505

    5 दिवसांपूर्वी

    Thank you.... I never knew it before ... Now I will make my own chai for my hubby..... He loves to drink tea alot.... But market ready made powders are giving gastritis...... It's such a good one to prepare for health

  18. SehdevR Vikram

    SehdevR Vikram

    5 दिवसांपूर्वी

    U look very week.... Why?

  19. Maalini Dhana

    Maalini Dhana

    6 दिवसांपूर्वी

    Most awaited video,


    6 दिवसांपूर्वी

    Please i have pcod and akathisia What about medicinal herbal tea ? Should i had milk to it? Can i replace it by ghee?



    6 दिवसांपूर्वी

    My parents and everyone in my family regularly have tea in the morning and in the evening, but till date never have any problems as such.I don't know it has become a trend in the name of healthy lifestyle that every thing is judged. Where was green tea, I wonder.i am a sr.citizen so naturally have observed many things in life. I generally follow what my parents did to remain healthy. After all our body is bone n flash, it can get effected my many means. I wonder even people living strictly healthy lifestyle die suddenly. But anyways I love your videos n also follow many things which I find helpful n also share it people who are concern about it .Doing great job.Stay blessed.

  22. Sudha Seth

    Sudha Seth

    6 दिवसांपूर्वी

    What about chamomile tea at bed time for good sleep

  23. Sudha Seth

    Sudha Seth

    6 दिवसांपूर्वी

    Sometimes even milk does not suits everyone.

  24. Minu Mathew

    Minu Mathew

    6 दिवसांपूर्वी

    Do it on coffee as well

  25. PB Nation

    PB Nation

    6 दिवसांपूर्वी

    Without tea there is no motion ,, drink tea too pass stool (tati) :)

  26. A V

    A V

    7 दिवसांपूर्वी

    Lol. I got a Taj ad right after this video. Wah Taj!

  27. Ajaybhai Shah

    Ajaybhai Shah

    7 दिवसांपूर्वी

    I am effectively consuming 1 cup masala chai per day for last 5 months with no problems indicated.

  28. Ajaybhai Shah

    Ajaybhai Shah

    7 दिवसांपूर्वी

    I stronglly recommend George Orwell tip add the hot tea on top of hot milk using 2 saucepans. Quite professional the pro

  29. Ajaybhai Shah

    Ajaybhai Shah

    7 दिवसांपूर्वी

    They don't drikn that junk yet they are the source of all your problems. give me break'

  30. Ajaybhai Shah

    Ajaybhai Shah

    7 दिवसांपूर्वी

    Fair enough, this weapon has been used by Atheists' Shuddraas to torture themselves effectively and endlessly to disrespect God in pseudo=ness. It will, i mean it will stop.

  31. Jayashree Bhat

    Jayashree Bhat

    7 दिवसांपूर्वी

    You explain well... I am impressed... very useful, informative. thank you. I am a psychologist, health motivator, I promote food as medicine... your vidoes are really help the people ... good going...

  32. Poonam Zala

    Poonam Zala

    8 दिवसांपूर्वी

    I m tea lover in my house no any tea lover

  33. Pooja Rao

    Pooja Rao

    8 दिवसांपूर्वी

    Is drinking herbal tea regularly first after waking up bad?

  34. Dhwaarakesh V

    Dhwaarakesh V

    9 दिवसांपूर्वी

    I drink milk and I'm 28 . I didn't start drinking coffee or tea coz it's just not good. But if I have some kind of fever I consume chai. Chai occassionally. And I drink coffee from my mom's cup 🤣

  35. music 4u

    music 4u

    9 दिवसांपूर्वी

    Nicely explained

  36. Pooja Rajendra Karle

    Pooja Rajendra Karle

    9 दिवसांपूर्वी

    This is BEST channel on youtube. He has so much knowledge and every sentence he speaks has some valuable information and not just copy paste from google.

  37. Arcane Eudamimonia

    Arcane Eudamimonia

    9 दिवसांपूर्वी

    Iss video ko dekhne k baad kon tea pee raha hai kitchen mein🍵🍵😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🍼🍼🍼

  38. Lotus


    9 दिवसांपूर्वी

    Nice vlog

  39. Ayan Sen

    Ayan Sen

    9 दिवसांपूर्वी

    Each and every intro is awesome

  40. Abhi Aarya

    Abhi Aarya

    9 दिवसांपूर्वी

    My grandfather drink daily 3 cups of high sugar tea which not anyone can drink but they more healthy then me and more fit like brusslie he is 90yrs old

  41. Indu' s Channel

    Indu' s Channel

    9 दिवसांपूर्वी

    This is the only bad habit I have. Tea after waking up 😕

  42. Sameena Nahid

    Sameena Nahid

    10 दिवसांपूर्वी

    Agar aap hindi use krenge. To aap k experiences se bht zyada log ko fayeda hoga

  43. Shilpa Gupta

    Shilpa Gupta

    10 दिवसांपूर्वी

    Why tushi nd milk is bad together in tea. Plz explain

  44. Rutuja Pingle

    Rutuja Pingle

    10 दिवसांपूर्वी

    Is it black tea is not good to take daily morning

    • Rutuja Pingle

      Rutuja Pingle

      10 दिवसांपूर्वी

      Please reply mi bro

  45. Rachna Gehlot

    Rachna Gehlot

    10 दिवसांपूर्वी

    Excellent video.. 👏👏

  46. Farhan Farid

    Farhan Farid

    10 दिवसांपूर्वी

    Parents: Milk tea is bad for health. Le Vivek bro: Milk tea is good...😃

  47. Krishna Priya

    Krishna Priya

    10 दिवसांपूर्वी

    Please do a video on minoxidil ( hair growth)

  48. Fleetingbeauti [Nivedita]

    Fleetingbeauti [Nivedita]

    10 दिवसांपूर्वी

    🙌🙌 your video so helpful ❤❤

  49. Accoustic Lover

    Accoustic Lover

    11 दिवसांपूर्वी

    Tulsi chai me add krne ka ki ni?

  50. kajal jha

    kajal jha

    11 दिवसांपूर्वी

    Sir this video is very helpful .... please sir how to make tea for diabetic patient ??

  51. monika arora

    monika arora

    11 दिवसांपूर्वी

    Haha .. I love this pre-shoot . Vivek - you are super hero .. love your comedy .

  52. Usha Pradeesh

    Usha Pradeesh

    11 दिवसांपूर्वी

    Thank you

  53. NAJIMUL Pramanik

    NAJIMUL Pramanik

    11 दिवसांपूर्वी

    I don't like tea

  54. Jeet Ne Ke Liye

    Jeet Ne Ke Liye

    11 दिवसांपूर्वी

    Tea Helps to grow melanin for ur healthy hair Tea is better than Coffee...

  55. sureka g

    sureka g

    11 दिवसांपूर्वी

    Excellent video



    12 दिवसांपूर्वी

    Funny 😁 part is that I am drinking tea ☕️ while watching your vedio 😂🤣

  57. Baljeet Bhatia

    Baljeet Bhatia

    12 दिवसांपूर्वी

    Great info but adding mishri is as good as sugar as today mishri is made with sugar. If mishri is made in proper method we get 1.5 kg from 100 kg sugarcane so it is to be consumed in very less quantity so it is used in parshad that is to be consumed in small quantity

  58. Pushpendra singh shekhawat

    Pushpendra singh shekhawat

    12 दिवसांपूर्वी

    Thak you for help me

  59. EduGleam


    12 दिवसांपूर्वी

    Thanks bhai😀😀.. I can't start my day without tea. With the help of this method, I would be content that I am not consuming anything detrimental

  60. Shuvendu Satyabrat behera

    Shuvendu Satyabrat behera

    12 दिवसांपूर्वी

    Wait wait , what the green tea is bad for our health . Are u kidding bro ?🙄

  61. Wendy U

    Wendy U

    12 दिवसांपूर्वी

    Having kidney stones have warned me that keeping yourself hydrated is really important

  62. Siddharth Sawane

    Siddharth Sawane

    13 दिवसांपूर्वी

    Patanjali DIVYA PEY is very good and healthy alternate to regular Tea

  63. sudarshan joses

    sudarshan joses

    13 दिवसांपूर्वी

    Bro do a video about deaddiction.

  64. Choudhary Vritika

    Choudhary Vritika

    13 दिवसांपूर्वी

    I don't drink tea or coffee but y mera prsnl experience h Indians specially Rajasthani inko chay chorne ki slah de to y log vhi Apne face expression se hi muder krdete h slah dene vale Ka 🤯 then I have decided 🤐

  65. Rapty vlogs

    Rapty vlogs

    13 दिवसांपूर्वी


  66. Niara R

    Niara R

    13 दिवसांपूर्वी

    Review collagen supplement products pls. Which one is best?

  67. sachin


    13 दिवसांपूर्वी

    Watching this video with a cup of tea. 😂

  68. Rahman Ansari

    Rahman Ansari

    13 दिवसांपूर्वी

    Bhai please ye video hindi me jaroor banana

  69. Shahed Khan

    Shahed Khan

    13 दिवसांपूर्वी

    Bhai hindi me bolo kabhi

  70. Sudesh Chouhan

    Sudesh Chouhan

    13 दिवसांपूर्वी

    Sir How about Patanjali Divya Pay?

  71. Cheese Please

    Cheese Please

    13 दिवसांपूर्वी

    @fittuber why lost significant bodymass? You look slimmer than how you were few months back?! All okay bro?

  72. vaithi subramanian

    vaithi subramanian

    14 दिवसांपूर्वी

    What about coffee

  73. Ms Jan Parmar

    Ms Jan Parmar

    14 दिवसांपूर्वी

    Sir, Thankyou so much for your videos. Pls tell us about Herbalife.

  74. Rohit Banik 184

    Rohit Banik 184

    14 दिवसांपूर्वी

    @Fittuber u really say Black tea and Green tea are bad?

  75. Hinahenah Khuwaja

    Hinahenah Khuwaja

    14 दिवसांपूर्वी

    Plz make video on copd gastroesophagol reflex disease

  76. shikha verma

    shikha verma

    15 दिवसांपूर्वी

    👍👍👍👍 thank you soooo much

  77. Uma Godbole

    Uma Godbole

    15 दिवसांपूर्वी

    Excellent 👌

  78. Avi Tripathi

    Avi Tripathi

    15 दिवसांपूर्वी

    हिंदी Chanel पर kab dalange

  79. adil Abbaa

    adil Abbaa

    16 दिवसांपूर्वी

    Ask Chai wala

  80. Divya Dwivedi

    Divya Dwivedi

    16 दिवसांपूर्वी

    I like to have tea with my breakfast,how could I stop doing this?

  81. RA M

    RA M

    16 दिवसांपूर्वी

    I have completely stopped Tea from last month and it has changed my life. I feel much less stressful and I don't feel lethargic when I wake up in the morning. I feel like the energy I use to get after drinking tea was always present in my body and I was teaching bad habits to my body which use to release the energy only after it gets fed Tea like an addict. Only regret I have is to not ditch the tea much earlier in my life.

  82. Puja Sankhari

    Puja Sankhari

    16 दिवसांपूर्वी

    I m not a tea lover anyway... but it's a very very informative video .... thank you...

  83. Amit Dixit

    Amit Dixit

    16 दिवसांपूर्वी

    Such an eye opener.....thanks for such a wonderful will certainly change my view about tea

  84. Rajat Deshmukh

    Rajat Deshmukh

    16 दिवसांपूर्वी

    Bhai chutiya to nhi bna rhe ho na

  85. Sirisha Reddy

    Sirisha Reddy

    16 दिवसांपूर्वी

    Wow 🤩 you are such an amazing and honest guy , thanks a ton my all doubts are cleared now



    16 दिवसांपूर्वी

    First 40 seconds are the best!!!

  87. raj


    16 दिवसांपूर्वी

    All these years I was adding tulsi occasionally to my tea thinking that it will have some benefits. Thank you for enlightening. I will stop adding tulsi from now.

    • Hermione Granger

      Hermione Granger

      10 दिवसांपूर्वी

      @raj oh ok..thankyou

    • raj


      10 दिवसांपूर्वी

      @Hermione Granger yup. He said if you are making tea with milk then don't add Tulsi.

    • Hermione Granger

      Hermione Granger

      10 दिवसांपूर्वी

      Did he say about not adding tulsi to the tea...I think I missed that part.i add tulsi daily

  88. Rakidul Alam

    Rakidul Alam

    17 दिवसांपूर्वी

    fuck!!! workout,cut down bad processed food and drink tea how the fuck u like!

  89. Armaan —-Roll no.880

    Armaan —-Roll no.880

    17 दिवसांपूर्वी

    When u knw .. others are gonna roast.,,. You roast roast yourself to reduce its effect

  90. VIpanfried


    17 दिवसांपूर्वी

    But that’s not when I want tea!

  91. Netaji Naman

    Netaji Naman

    17 दिवसांपूर्वी

    Please make video in hindi also 🙏

  92. Krupa Rajani

    Krupa Rajani

    17 दिवसांपूर्वी

    you have been my online remote crush... and will continue to be ...!

  93. Zeenat Khan

    Zeenat Khan

    17 दिवसांपूर्वी

    Vry informative video 👌👍

  94. Cv Gh

    Cv Gh

    17 दिवसांपूर्वी

    Bhai Hindi bolo

  95. Naveen Kumar

    Naveen Kumar

    17 दिवसांपूर्वी

    About Herbalife products good or bad

  96. Namrata Lal Dahiya

    Namrata Lal Dahiya

    17 दिवसांपूर्वी

    I liked this video thanks for info..I drink green tea pls make a video of green tea for less side effects

  97. pallavi kotiyal

    pallavi kotiyal

    17 दिवसांपूर्वी

    Lekin arjun chal ko roj le sakte hai kya kyunki vah bhut gram hoti hai

  98. Hesh


    17 दिवसांपूर्वी

    Tea makes me feel calm . Am having tea without sugar nowadays

  99. Lopamudra Lipan

    Lopamudra Lipan

    18 दिवसांपूर्वी

    Thank you 🙏

  100. Debjani Majhi

    Debjani Majhi

    18 दिवसांपूर्वी

    I don't understand how you can say ayurveda tells us to drink tea with milk while the British introduced us with tea. Before that, as far as I know there was no mention of drinking of tea in India(just asked the question out of curiosity, of course you are an expert no doubt).