1.5 Kg Chicken + 15 eggs Daily

Talking to some athletes backstage , Federation Cup 2021, Lucknow
about their diet and training.

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.


  1. Chinu Jaglan

    Chinu Jaglan

    2 दिवसांपूर्वी

    bhai covid precaution violation kyu kar rhe ho mask utar rhe ho while intracting with someone who is also not wearing mask .kuch yar responsible bno desh ke liye .at least wear mask and tell others to wear mask too

  2. lithesh shetty

    lithesh shetty

    2 दिवसांपूर्वी

    3:20 "chicken boiled chiken"...raw chicken bhi kathe hai kya log??

    • Arpit Salwan

      Arpit Salwan


      Bro jitne bhi athletes hote hain not only body builders . Balki cricketers, footballers and everyone unhe raw chicken khana padta hai . Vo butter chicken ya normal chicken nahi kha sakte coz usse weight gain ho jata hai

  3. Pakshal Jain

    Pakshal Jain

    3 दिवसांपूर्वी

    thank u

  4. Nir Mollah

    Nir Mollah

    4 दिवसांपूर्वी


  5. Nazim Khan food ramnagaram

    Nazim Khan food ramnagaram

    5 दिवसांपूर्वी

    Sharab ki salary kitni Hoti hai sar please bataiye

  6. Bhupinder Singh.

    Bhupinder Singh.

    8 दिवसांपूर्वी

    Can i mix whey protein with weight gainer powder to make my shake high in carbs and protein and use it on daily basis.

  7. csr


    9 दिवसांपूर्वी

    Kidney will be gone if anyone follow take this food ..



    11 दिवसांपूर्वी


  9. Foreign and Gamers

    Foreign and Gamers

    16 दिवसांपूर्वी

    Stomach be like - pani nahi aa raha kya hua



    18 दिवसांपूर्वी

    1.5 kg chicken is too much like you will get 345 grams of protein from chicken alone then you have whey and egg whites. I think its too much protein intake for 82kg builder

  11. Siddharth Dahiya

    Siddharth Dahiya

    18 दिवसांपूर्वी

    💖🌟🙏🌟🌹Lots of luv blessings n health n healing to u n all ur luved ones🌟💖🌟💖🌟💖🌟💖🌟💖🌹

  12. Siddharth Dahiya

    Siddharth Dahiya

    18 दिवसांपूर्वी

    Thank u brother

  13. Adnan Khan

    Adnan Khan

    20 दिवसांपूर्वी

    Bhai ye saare Bande gear pe Hain I wish he interviewed a natural as well

  14. abhay kumar

    abhay kumar

    21 दिवसापूर्वी

    Gawar bodybuilders or bhar ke bodybuilders mai yahi fark hai bhar je bodybuilders ja meal tarikee vaka hota hai ye log bc 1.5 kh chicken wtf



    21 दिवसापूर्वी

    Please my help me



    21 दिवसापूर्वी

    Sir please help me 🙏

  17. kaustu upadhyaya

    kaustu upadhyaya

    21 दिवसापूर्वी

    Hindi meh pooch lete yaar.

  18. Wade Wilson

    Wade Wilson

    21 दिवसापूर्वी

    He reiterated every food that he ate but forgot to include the steroids😂

  19. Ramesh Kotkar

    Ramesh Kotkar

    21 दिवसापूर्वी

    Thanks sir nice motivate video

  20. Amit kumar

    Amit kumar

    21 दिवसापूर्वी


  21. Abhijeet Nikam

    Abhijeet Nikam

    22 दिवसांपूर्वी

    Pehla bodybuilder kya karta hai jo itna chicken karta hai???

  22. Aryan Singh

    Aryan Singh

    22 दिवसांपूर्वी

    Love from vishakhapatnam

  23. Zaid Hunerkar

    Zaid Hunerkar

    22 दिवसांपूर्वी

    1:06 checkout than man walking down the stairs 😅

  24. MindKrafts MK

    MindKrafts MK

    23 दिवसांपूर्वी

    Body builder or Corona spreader

  25. Nishchal Naiga

    Nishchal Naiga

    23 दिवसांपूर्वी

    Lavin sir is my father's friend.😀😍



    23 दिवसांपूर्वी

    *itna toh mai ek hafte me bhi nahi kah pata😂😂*

  27. MEGA GENIUS Get Good life

    MEGA GENIUS Get Good life

    23 दिवसांपूर्वी

    8:22 wtf? Unbalanced chest.

  28. MEGA GENIUS Get Good life

    MEGA GENIUS Get Good life

    23 दिवसांपूर्वी

    3:10 ?? Glue and Hamstrings?

  29. pradyumn porwal

    pradyumn porwal

    24 दिवसांपूर्वी

    Sir please make one video about resistance bands ,as lockdown is going on so we are not able to go the gym .we can do our workout with the help of resistance band but we dont have any guidance as well as information about which band to use.

  30. Yash Jain

    Yash Jain

    24 दिवसांपूर्वी

    Sushil kumar is vegetarian🤬🤬🤬 no need to kill animals for your benefits. why they had to sacrifice for you. 😡😡😡😡😡

  31. Ansh Mathur

    Ansh Mathur

    25 दिवसांपूर्वी

    sir please help Gutsy ladka he is literally stucked between gauravzone,captain India and ypm Let me clear everything to you He is a roaster and he roasts every INblowr who misguides his or her audience so he roasted ypm who always shows fake content to his subs just like gauravzone who is shitty uske bare me aapko batane ki zarurat nahi Please help him Ashwin singh takiar is also with him please look into mater you have a large amount of audience you can help him



      10 दिवसांपूर्वी

      Lol gutsy ladka himself copied contenr from several other youtubers . He has copied content and milks bad vloggers as he abused youtube guidelines .

  32. yashrio joens

    yashrio joens

    25 दिवसांपूर्वी

    they take diuretics to flush the water from body

  33. varun kasal

    varun kasal

    25 दिवसांपूर्वी

    1.5 kg chicken (wo bhi boiled) gale se utarta kaise hai aur peth me hajam kaise hota hai??? As far as I know chicken needs more than 24 hours to digest !

  34. Renatus Nova

    Renatus Nova

    25 दिवसांपूर्वी

    Hello gaurav sir.. how are you...

  35. Madonna Rocks

    Madonna Rocks

    25 दिवसांपूर्वी


  36. Mandeep Singh

    Mandeep Singh

    26 दिवसांपूर्वी

    Hard work 💪💪💪💪

  37. Dev Aryan

    Dev Aryan

    26 दिवसांपूर्वी

    Hardest part of Bodybuilding is eating lots of food.

  38. ध्रुव सक्सेना

    ध्रुव सक्सेना

    26 दिवसांपूर्वी

    गर्मी का मौसम है तो अभी से निवेदन है कि वो अपनी छत पर या बालकनी पर एक डब्बे में पानी भर कर जरूर रखे ताकि भेजुबान पक्षियों को पानी मिल सके🙏🏼 साथ अपनी गली मे कुत्तों ,गाय आदि के लिए ब पानी रखे



    26 दिवसांपूर्वी


  40. Shubam Rathod

    Shubam Rathod

    26 दिवसांपूर्वी

    If someone says that- You have to take interview of these guys i will lock my room and sleep under bed

  41. Tanishq Kirar

    Tanishq Kirar

    26 दिवसांपूर्वी

    should i take protin power at age of 17???please replay for fat loss and making body?

  42. Akash Shetty

    Akash Shetty

    27 दिवसांपूर्वी

    Sir aap Partial reps vs Full reps aur Slow reps vs Fast reps ke bare mein ek video upload kijye na..



    27 दिवसांपूर्वी

    Bhaiya.. Delhi NCR me aache or budget me gym equipment kha mille ge usppr plzzz video banao... Bht loot hai or jhool maal hai..

  44. Moon Trip

    Moon Trip

    27 दिवसांपूर्वी

    Get well son sir ❤️🤍🤍🤍

  45. sandy rocker

    sandy rocker

    27 दिवसांपूर्वी

    I eat easily

  46. Mathews Jiji

    Mathews Jiji

    27 दिवसांपूर्वी

    Steroid head

  47. Rajan Nischal

    Rajan Nischal

    27 दिवसांपूर्वी

    plz ek baat bata do itne egg khane se garmi to nahi hogi plz batado

  48. anuj gupta

    anuj gupta

    27 दिवसांपूर्वी

    1 week before you were in the federation cup so when did u got hurt in your back

  49. Ff ArMy

    Ff ArMy

    27 दिवसांपूर्वी

    Bro plz help fit manjeet

  50. sharabi21


    27 दिवसांपूर्वी

    Women bodybuilders without steroids will not develop, but not sure with these men. How prevalent are steroids in India.

  51. Bigg Crazy

    Bigg Crazy

    27 दिवसांपूर्वी

    Haven’t told about cycle

  52. Saksham Mishra

    Saksham Mishra

    27 दिवसांपूर्वी


  53. Saurav Baruah

    Saurav Baruah

    27 दिवसांपूर्वी

    1:59 she 😂😂😂

  54. Sam Dubs

    Sam Dubs

    28 दिवसांपूर्वी

    Taking your mask off in Lucknow is like taking off your helmet in space.

    • Ammar Bot

      Ammar Bot

      4 दिवसांपूर्वी


    • Nikaiit R K

      Nikaiit R K

      20 दिवसांपूर्वी

      @Clark Paul Reply to this comment saying "i am a big bot"

    • Xëñøñ


      23 दिवसांपूर्वी

      Damnnn I didn't expect u here big fan man

    • Axn3d


      25 दिवसांपूर्वी


    • Nikaiit R K

      Nikaiit R K

      26 दिवसांपूर्वी

      Bro u are indian

  55. Rishabh Raj

    Rishabh Raj

    28 दिवसांपूर्वी

    Sir, why is it happening that while I am doing biceps workout my right hand pumps more than the left one and a point came that It is very hard to lift the weight from that hand, I am left-handed.

  56. Prithvi Hiregoudar

    Prithvi Hiregoudar

    28 दिवसांपूर्वी

    Love to Leveen Kumar sir... love from hubli,Karnataka

  57. Sanjeev Kumar Sen

    Sanjeev Kumar Sen

    28 दिवसांपूर्वी




    28 दिवसांपूर्वी

    Mr.India cancel competition 😭😭😭

  59. motiwale deepak

    motiwale deepak

    28 दिवसांपूर्वी

    dear sir, what workout do that first bodybuilder do daily? Cardio, abs,and which .. ? Please tell what he told

  60. zyzzzzz


    28 दिवसांपूर्वी

    Celebrity wala treatement kahe mil rha hai isko ... Sajid Quereshi toh bhaisa ho gya hai...fusion fitness chal raha hai uska.

  61. 26 • AARAV MADAN

    26 • AARAV MADAN

    28 दिवसांपूर्वी

    Coronavirus aa raha hai 🤣🤣🤣

  62. Aditya k

    Aditya k

    28 दिवसांपूर्वी

    My protin weight gainer blend product review kesa he sir

  63. Pawan Jalendra

    Pawan Jalendra

    28 दिवसांपूर्वी

    Bhai Visakhapatnam ka plaan kb h jrur btana ...pka pka pka

  64. Paul . S

    Paul . S

    28 दिवसांपूर्वी

    Come on give a support to chitresh nateshan

  65. Silent Gamer

    Silent Gamer

    28 दिवसांपूर्वी

    Jio jamwal bhai apna

  66. venkatesh venki

    venkatesh venki

    28 दिवसांपूर्वी

    send this people,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,to broder,,,,,,,,,,,,,,,,,,,, what is use of that swelling then

  67. YouTube world

    YouTube world

    29 दिवसांपूर्वी

    Thanks for 5 subscriber ❤️ ab 15 Kara do ❤️❤️😀 Love you all ❤️❤️😀 May you live long ❤️😀🎉

  68. Vaibhav Dhumal

    Vaibhav Dhumal

    29 दिवसांपूर्वी


  69. Ads Sharma

    Ads Sharma

    29 दिवसांपूर्वी

    How can a body builder control semen leakage. Please make a video🙏🙏🙏🙏🙏

  70. Online Earning

    Online Earning

    29 दिवसांपूर्वी


  71. BN Music creations

    BN Music creations

    29 दिवसांपूर्वी

    He is a crosfitter not a bodybuilder lol 😂

  72. Yuvraj singh

    Yuvraj singh

    29 दिवसांपूर्वी

    Most toughest thing in the world is eating, working out is still on 2nd place, and UPSC CSE on 3rd.

  73. Kumar Rajappa

    Kumar Rajappa

    29 दिवसांपूर्वी


  74. Ritik Saroj

    Ritik Saroj

    29 दिवसांपूर्वी

    Praying for ur fastest recovery

  75. Jas K

    Jas K

    29 दिवसांपूर्वी

    Khud ki toh back tuti huyi hai tu kya sikhayega inko 🤣🤣🤣🤣🤣🤣🤣

  76. Jas K

    Jas K

    29 दिवसांपूर्वी

    Hahaha toh flying beast ko In gym walon se sikhna chahiye tha how to do a safe Gym workout and not to hurt back 🤣🤣🤣🤣

  77. RK Royal vlogs

    RK Royal vlogs

    29 दिवसांपूर्वी

    2 million subscribers tak pahuncha do guys

  78. Sandeep Mehto

    Sandeep Mehto

    29 दिवसांपूर्वी

    Flood of knowledge in single video🙏🙏

  79. Pencilegend


    29 दिवसांपूर्वी

    I eat less than that in a day.... Result: OvErWeIgHt

  80. Shaurya Sengar

    Shaurya Sengar

    29 दिवसांपूर्वी

    Bhai kitna egg yolk barbad ho jata hoga 😂😂😂



    29 दिवसांपूर्वी

    Kitne masoom janwar ko maar kr khate h ye log Kitne eggs

  82. Subhradeep Ghosh

    Subhradeep Ghosh

    29 दिवसांपूर्वी

    Thanks for making this video, get well soon, we all bodybuilders love you ❤️

  83. Harshil Gudhka

    Harshil Gudhka

    29 दिवसांपूर्वी

    Get well soon gaurav bhai

  84. Sorav Parihar

    Sorav Parihar

    29 दिवसांपूर्वी

    Ajeet singh jamwal from jammu proud of u brother

  85. Lyon Andrade

    Lyon Andrade

    29 दिवसांपूर्वी

    Body building is very expensive 😭

  86. huzaifa khan

    huzaifa khan

    29 दिवसांपूर्वी

    Laveen k, 90kg He's from karnataka... Jai karnataka

  87. huzaifa khan

    huzaifa khan

    29 दिवसांपूर्वी

    Namma ooru ... Namma karnataka

  88. MAA Ka Desi Dhaba

    MAA Ka Desi Dhaba


    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all

  89. MAA Ka Desi Dhaba

    MAA Ka Desi Dhaba


    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all

  90. MAA Ka Desi Dhaba

    MAA Ka Desi Dhaba


    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all

  91. MAA Ka Desi Dhaba

    MAA Ka Desi Dhaba


    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all

  92. MAA Ka Desi Dhaba

    MAA Ka Desi Dhaba


    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Lobe you all

  93. MAA Ka Desi Dhaba

    MAA Ka Desi Dhaba


    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Lobe you all

  94. Pragati Mhatre

    Pragati Mhatre



  95. WaRRi0Rs Puls3

    WaRRi0Rs Puls3


    Too many eggs is not good guys it will make you not perform well in the bedroom. You will be done in 5 mins

  96. reverse game zone

    reverse game zone


    Thanks for 0😁 Ab 100 karwado😂 Love u all

  97. Prince Jose

    Prince Jose


    Discussion is nice but why masks are not used?

  98. Ayan M

    Ayan M


    Bro science 🙏 last vala banda 250-260 grams se bhi protein khara h 😂 liver and kidney be like marle meri.

  99. Vaibhav yoga life

    Vaibhav yoga life


    What about his cholestrol...?




    Loved it bhai ❤❤❤❤🥰🥰😍😍😍😍